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The sunHeat Illness Prevention

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For questions about indoor heat hazards at work, talk to a Cal/OSHA representative during business hours. Call 833-579-0927.

Workers' Rights

All outdoor workers in California have workplace safety and health rights that protect them from the heat and other hazards. Know your rights:

  • Water
  • Rest
  • Shade
  • Training
  • Heat Illness Prevention Plan
  • File a workplace safety complaint
  • Contact the Department of Industrial Relations

Water

Outdoor workers must have access to fresh, suitably cool drinking water placed as close as possible to where they are working. There should be enough water for each worker to drink at least 32 ounces per hour. 32 ounces is equal to four cups, or one quart per hour.

Your employer should train you on the importance of frequent consumption of small quantities of water, such as at least 4 cups per hour, when the work environment is hot and employees are sweating more than usual.

RestBack to top

Employees are allowed and encouraged to take a preventative cool-down rest in the shade when they feel the need to do so to protect themselves from overheating. During this break you should be monitored for symptoms of heat illness and not allowed to return to work until any signs have gone away. The break should be at least 5 minutes.

When temperatures reach or exceed 95 degrees, agricultural employers must ensure employees take a minimum ten-minute net preventative cool-down rest every two hours.

An additional ten-minute cool-down rest at end of the 8th and 10th hours of work is also required.

ShadeBack to top

Employees have the right to request access to shade whenever needed. When temperatures reach or exceed 80 degrees, shade structures as close as possible to where employees are working are required.

The amount of shade present should be enough to block the sun and accommodate all workers present so that they can sit comfortably without touching each other.

TrainingBack to top

Before beginning work in hot weather, your employer must provide training on heat illness prevention.

    The training for employees and supervisors must at least include the following:

  • The risk factors for heat illness. Training should explain environmental and personal factors such as the weather, exertion, clothing, and personal protective equipment.
  • The employer's procedures for complying with water, shade and cool-down rest requirements.
  • The common signs and symptoms of heat illness, and appropriate first aid/emergency responses to the different types of heat illness.
  • The importance of immediately reporting to the employer or supervisor signs or symptoms of heat illness.
  • Procedures for contacting and directing emergency services to the worksite if needed.
  • Prior to supervising workers, supervisors should receive training that includes the same as above as well as their role in implementing heat illness prevention procedures and how to monitor weather reports.

Heat Illness Prevention PlanBack to top

Your employer must establish, implement and maintain an effective heat illness prevention plan. The plan should be in writing in both English and the language understood by the majority of the employees. A copy of the plan must be available to employees at worksites.

The plan can be part of your employer's general injury prevention plan but must include at a minimum: information on access to water and shade, and procedures for emergencies, periods of high heat, and methods of acclimatization.

File a Workplace Safety Complaint

All workers in California have the right to file complaints of workplace hazards with Cal/OSHA. If you want to report an unsafe or unhealthy condition, you can get in touch with Cal/OSHA to file a confidential complaint.

Read about how to call Cal/OSHA about unsafe working conditions.

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Employers must prevent heat illness.  Shows a warehouse worker.

Heat Safety Is Your Right

If you don't have what's required to keep you safe from heat on the job, report the problem to Cal/OSHA.

California's workplace laws protect all workers regardless of immigration status. The resources on this website can be downloaded in a variety of languages to support education and training efforts.

  • Resources
  • Workers' Rights
  • Prevent Heat Illness
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  • Report Hazards to Cal/OSHA

All workers in California have the right to a safe and healthful workplace. Report unsafe or unhealthful conditions to Cal/OSHA. Call Cal/OSHA to report a hazard 833-579-0927.